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Effects of vibration training and detraining on balance and muscle strength in older adults
dc.contributor.author | Marín, Pedro J. | |
dc.contributor.author | Martín-López, Aurora | |
dc.contributor.author | Vicente-Campos, Davinia | |
dc.contributor.author | Angulo-Carrere, MT | |
dc.contributor.author | Garcia-Pastor, T. | |
dc.contributor.author | Garatachea, Nuria | |
dc.contributor.author | Chicharro, José L. | |
dc.date.accessioned | 2018-02-27T17:08:55Z | |
dc.date.available | 2018-02-27T17:08:55Z | |
dc.date.issued | 2011-09-01 | |
dc.identifier.issn | 1303-2968 | |
dc.identifier.uri | http://hdl.handle.net/20.500.12020/586 | |
dc.description.abstract | The purpose of this study was to analyze the effects of 2 days/week versus 4 days/week of Whole Body Vibration (WBV) during eight weeks of WBV training on health-related quality of life (SF-36), balance and lower body strength, as well as short-term detraining (3 weeks) on balance and lower body strength among older adults. Thirty-four older adults were randomly assigned to a control group (Control; n = 11) or to one of the vibration training groups: WBV 2 days/week (WBV_2d; n = 11) or WBV 4 days/week (WBV_4d; n = 12). The WBV groups exercised for 8 weeks, following 3 weeks of detraining. Lower body strength increased significantly (p < 0.05) for both groups, WBV_2d and WBV_4d, after 8-week training. A significant reduction in strength was observed following 3 weeks of detraining only in WBV_2d group (p < 0.05). All variables of the SF-36 and the balance test did not change after intervention in any group. 2 days/week and 4 days/week of WBV during 8 weeks showed the same improvements on muscle strength. 3weeks of detraining did not reverse the gains in strength made during 32 sessions of WBV. | es |
dc.language.iso | en | es |
dc.publisher | JSSM | es |
dc.rights | Attribution-NonCommercial-NoDerivatives 4.0 Internacional | * |
dc.rights.uri | http://creativecommons.org/licenses/by-nc-nd/4.0/ | * |
dc.title | Effects of vibration training and detraining on balance and muscle strength in older adults | es |
dc.type | article | es |
dc.issue.number | 10 | es |
dc.journal.title | Journal of Sports Science and Medicine | es |
dc.page.initial | 559 | es |
dc.page.final | 564 | es |
dc.rights.accessRights | openAccess | es |
dc.subject.area | Ciencias de la Actividad Física y del Deporte | es |
dc.subject.keyword | Whole-body vibrations | es |
dc.subject.keyword | Posturography | es |
dc.subject.keyword | doseresponse | es |
dc.subject.keyword | Equilibrium | es |
dc.subject.unesco | 2411.06 Fisiología del Ejercicio | es |