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Caffeine-containing energy drink improves physical performance in female soccer players
dc.contributor.author | Lara, B | |
dc.contributor.author | González-Millán, C. | |
dc.contributor.author | Salinero, J.J. | |
dc.contributor.author | Abián-Vicen, J. | |
dc.contributor.author | Areces, F. | |
dc.contributor.author | Barbero-Álvarez, J.C. | |
dc.contributor.author | Muñoz, V. | |
dc.contributor.author | Portillo, L.J. | |
dc.contributor.author | GONZALEZ RAVE, JOSE MARIA | |
dc.contributor.author | Del Coso, J. | |
dc.date.accessioned | 2017-07-26T11:47:09Z | |
dc.date.available | 2017-07-26T11:47:09Z | |
dc.date.issued | 2014 | |
dc.identifier.issn | 2090-0112 | |
dc.identifier.uri | http://hdl.handle.net/20.500.12020/344 | |
dc.description.abstract | There is little information about the effects of caffeine intake on female team-sport performance. The aim of this study was to investigate the effectiveness of a caffeine-containing energy drink to improve physical performance in female soccer players during a simulated game. A double-blind, placebo controlled and randomized experimental design was used in this investigation. In two different sessions, 18 women soccer players ingested 3 mg of caffeine/kg in the form of an energy drink or an identical drink with no caffeine content (placebo). After 60 min, they performed a countermovement jump (CMJ) and a 7 × 30 m sprint test followed by a simulated soccer match (2 × 40 min). Individual running distance and speed were measured using GPS devices. In comparison to the placebo drink, the ingestion of the caffeinated energy drink increased the CMJ height (26.6 ± 4.0 vs 27.4 ± 3.8 cm; P < 0.05) and the average peak running speed during the sprint test (24.2 ± 1.6 vs 24.5 ± 1.7 km/h; P < 0.05). During the simulated match, the energy drink increased the total running distance (6,631 ± 1,618 vs 7,087 ± 1,501 m; P < 0.05), the number of sprints bouts (16 ± 9 vs 21 ± 13; P < 0.05) and the running distance covered at >18 km/h (161 ± 99 vs 216 ± 103 m; P < 0.05). The ingestion of the energy drink did not affect the prevalence of negative side effects after the game. An energy drink with a dose equivalent to 3 mg of caffeine/kg might be an effective ergogenic aid to improve physical performance in female soccer players. | es |
dc.language.iso | en | es |
dc.rights | Attribution-NonCommercial-NoDerivatives 4.0 Internacional | * |
dc.rights.uri | http://creativecommons.org/licenses/by-nc-nd/4.0/ | * |
dc.title | Caffeine-containing energy drink improves physical performance in female soccer players | es |
dc.type | article | es |
dc.issue.number | 5 | es |
dc.journal.title | Amino Acids | es |
dc.page.initial | 1385 | es |
dc.page.final | 1392 | es |
dc.rights.accessRights | openAccess | es |
dc.subject.area | Ciencias de la Actividad Física y del Deporte | es |
dc.volume.number | 46 | es |
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