Mostrar el registro sencillo del ítem
The effects of 8-week plyometric training on physical performance in young tennis players
dc.contributor.author | Fernández-Fernández, Jaime | |
dc.contributor.author | Sanz-Rivas, David | |
dc.contributor.author | Sáez de Villareal, Eduardo | |
dc.contributor.author | Moya, Manuel | |
dc.date.accessioned | 2017-07-24T09:36:18Z | |
dc.date.available | 2017-07-24T09:36:18Z | |
dc.date.issued | 2016-02 | |
dc.identifier.issn | 1543-2920 | |
dc.identifier.uri | http://hdl.handle.net/20.500.12020/312 | |
dc.description.abstract | Objectives: The aim of this study was to analyze the effects of an 8-week (conducted biweekly for a total of 16 sessions) plyometric training program (PT) (e.g., upper- and lower-body exercises) combined with regular tennis training on physical qualities in young tennis players. Design: Sixty tennis players between the ages of 12 and 13 years (age 12.5 ± 0.3 years, weight 44.2 ± 7.0 kg, height 156.6 ± 7.1 cm) were allocated to either the control group (standard in-season regimen) (CG; n = 30) or the experimental group, which received an additional PT (TG; n = 30) for 30–60 min as a substitute for some tennis training within the usual 90-min practice. Methods: Pre- and posttests included: anthropometric measures; vertical countermovement jump (CMJ); standing long jump (SLJ); 20 m sprint time (with 5 and 10 m splits); a modified 505 agility test; overhead medicine ball throw; and serve velocity test. Results: After the training intervention, the TG showed significant (p < .01) improvements in all the parameters analyzed, with percentages of change and effect sizes ranging from 3.1% to 10.1% and 0.4 (small) to 1.3 (moderate), respectively. No significant changes were observed in the CG after the training intervention. Conclusions: PT was shown as an important stimulus for enhancing explosive actions in young tennis players. | es |
dc.language.iso | en | es |
dc.publisher | Human Kinetics | es |
dc.rights | Attribution-NonCommercial-NoDerivatives 4.0 Internacional | * |
dc.rights.uri | http://creativecommons.org/licenses/by-nc-nd/4.0/ | * |
dc.title | The effects of 8-week plyometric training on physical performance in young tennis players | es |
dc.type | article | es |
dc.issue.number | 1 | es |
dc.journal.title | Pediatric Exercise Science | es |
dc.page.initial | 77 | es |
dc.page.final | 86 | es |
dc.rights.accessRights | openAccess | es |
dc.subject.area | Ciencias Biomédicas | es |
dc.subject.area | Ciencias de la Actividad Física y del Deporte | es |
dc.subject.keyword | Stretch-Shortening Cycle | es |
dc.subject.keyword | Velocity | es |
dc.subject.keyword | Power | es |
dc.subject.keyword | Specificity | es |
dc.subject.keyword | Tennis | es |
dc.subject.unesco | 2411.06 Fisiología del Ejercicio | es |
dc.volume.number | 28 | es |