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Effects of acute ingestion of caffeine on team sports performance: a systematic review and meta-analysis
dc.contributor.author | Salinero, J.J. | |
dc.contributor.author | Lara, B | |
dc.contributor.author | Del Coso, J. | |
dc.date.accessioned | 2024-02-01T16:53:01Z | |
dc.date.available | 2024-02-01T16:53:01Z | |
dc.date.issued | 2019 | |
dc.identifier.citation | Salinero, J. J., Lara, B., & Del Coso, J. (2019). Effects of acute ingestion of caffeine on team sports performance: A systematic review and meta-analysis. Research in Sports Medicine, 27(2), 238-256. https://doi.org/10.1080/15438627.2018.1552146 | es |
dc.identifier.issn | 1543-8635 | |
dc.identifier.other | https://pubmed.ncbi.nlm.nih.gov/30518253/ | es |
dc.identifier.uri | http://hdl.handle.net/20.500.12020/1139 | |
dc.description.abstract | The aim of this investigation was to perform a systematic review and meta-analysis to determine the efficacy of the acute ingestion of caffeine (from 3 to 6 mg/kg) to increase performance on variables related to team sports. A systematic review was performed in scientific databases from January to April 2018. All studies included had cross-over experimental designs comparing caffeine to an identical placebo condition. A meta-analysis was performed using the random effects model and pooled standardized mean differences (Glass’s Δ). Thirty-four studies published between 2001 and 2018 were included in the analysis. The meta-analysis revealed that caffeine increased single (Δ;95% confidence intervals = 0.19;0.14–-0.25; p < 0.01) and repeated jump height (0.29;0.16–0.42;p < 0.01), single (0.16;0.02–0.30; p = 0.03) and repeated sprint velocity (0.14;0.03–0.25; p = 0.02), and reduced the time to complete agility tests (0.41;0.04–0.77; p = 0.03). During team sport matches, caffeine increased total running distance (0.41;0.20–0.62; p < 0.01), distance covered at sprint velocity (0.36;0.12–0.59; p < 0.01) and the number of sprints (0.44;0.18–0.69; p < 0.01). The acute ingestion of a moderate dose of caffeine had a small but significant positive effect on several aspects related to physical performance in team sports. | es |
dc.language.iso | en | es |
dc.title | Effects of acute ingestion of caffeine on team sports performance: a systematic review and meta-analysis | es |
dc.type | article | es |
dc.identifier.doi | https://doi.org/10.1080/15438627.2018.1552146 | |
dc.identifier.essn | 1543-8635 | |
dc.journal.title | Research in Sports Medicine | es |
dc.page.initial | 238 | es |
dc.page.final | 256 | es |
dc.rights.accessRights | embargoedAccess | es |
dc.subject.area | Ciencias de la Actividad Física y del Deporte | es |
dc.subject.keyword | Exercise | es |
dc.subject.keyword | Physical Conditioning | es |
dc.subject.keyword | Energy Drink | es |
dc.subject.keyword | Soccer | es |
dc.subject.keyword | Rugby | es |
dc.subject.unesco | 2411.06 Fisiología del Ejercicio | es |
dc.volume.number | 2 | es |
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